PSX Training

PSX training is a fun, friendly, results driven class for anyone looking to improve their general physical fitness.  No experience necessary!  PSX coaches will guide you through the workouts.  Exercises can be scaled or modified to fit everyone’s needs.  PSX focuses on:

•  Functional movements that will improve your overall performance.
• High intensity workouts to increase your lean muscle and burn body fat.
• Mobility and stretching exercises to improve flexibility and relieve muscle tightness.
• Working out in a small group improves accountability and increases intensity.
• Time efficient workouts that minimize workout time and maximize results.