Training & Coaching 


To request a fitness consultation or for more information about personal training, prices and packages please fill out the form below or contact our Personal Training Director:

Nick Dal Pra (PSC PT Director)                Mike Koehl (PF Manager/PT Director)
815-877-4401 ext 208                                     815-398-7300                   

*For location, please denote Peak Sports Club or Peak Fitness

*We ask for a 24-hour notice for all cancellations for each scheduled consultation.


    The fitness consultation is your opportunity to meet with a trainer and discuss your fitness goals and help you come up with a plan to achieve those goals.  The consultation includes:

         -Measuring (weight / body fat %)

         -Goal setting

         – Health history

         – Q & A

         -Trainer Recommendations

    Changing Bodies
    Changing Lives

    Need a little motivation to get in better shape?
    Accountability and direction perhaps?
    The Personal Training Team at Peak is here to help you!

    All of our trainers are professionals and have an education from an accredited university or have a nationally recognized certification in Exercise Physiology, Biomechanics, Kinesiology, or Nutrition, etc. Your personal trainer will devise a plan for your success and develop a program that will help you reach your goals effectively, efficiently and most of all safely. Your personal trainer will take the guess work out of what you should be doing in the gym, and give you nutritional guidance that will keep you powered up and well recovered. All you have to do is stay positive and committed to achieving the goals you have set for yourself.

    personal training options:

    30 minute, Personal Training Sessions
    50 minute, Personal Training Sessions
    30 minute, Couples Training Sessions (2 people)
    50 minute, Couples Training Sessions (2 people)

    Nicholas Dal Pra

    Fitness Director – Peak Sports Club

    • PSX Training Manager & Coach
    • Personal Trainer
    • Areas of Expertise: Fitness, strength & conditioning, Olympic lifting, cross training, weight loss
    • Credentials: ISSA certified fitness trainer
    • Crossfit Level 1