Athletico Physical Therapy will be offering Free Assessments* to members at Peak Sports Club! Date: First Friday of Every Month When: 9:30am-10:30am Location: Athletico Loves Park, 4401 Peak Dr., Ste. 1, Loves Park, IL 61111 For Questions: Email: LovesPark@athletico.com Call: 815.688.7700 *Per federal guidelines, beneficiaries of plans such as Medicare,...
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Weighted Plank
https://www.youtube.com/watch?v=p24C0-mKdhQ
TRX Row
https://www.youtube.com/watch?v=Ug-0REcQpr8
Rower
https://www.youtube.com/watch?v=XkzFC8LxQzI
Pull Ups
https://www.youtube.com/watch?v=OyBvnU6ESXw
Wall Balls
https://www.youtube.com/watch?v=8G4T4zS-J3U
Push Ups
https://www.youtube.com/watch?v=x2Rqjx8sIH8
Burpees
https://www.youtube.com/watch?v=Ld2iscjsdzM
Dead Lifts
https://www.youtube.com/watch?v=yUbfDUGDJ-Y
