Suspension TrainingAerial Suspension Training

Total Body - Pilates - Core

Ready to get stronger from the inside out? Ready to break through your plateaus and reach your fitness goals?

Then you must try Silk Suspension™!

Silk Suspension is an antigravity training program that combines Suspension, Pilates, and Aerial movements.

  •  Unique approach to fitness and health
  • Improves inner joint stability, increases core strength and proper bio-mechanics, decreases spinal compression
  • Small class size, certified teachers
  • Located in Peak Sports Club Mind Body Studio D

Give us a call today and come try this great workout – in a private or group class setting!

Class times

Day / TIme
Wednesday at 10:30am
TRX Yoga (begins November 7th)
Wednesday at 4:05pm
Silk Suspension
Friday at 8:00am
TRX Strength MBS
Friday at 10:30am
TRX Yoga
Call Shelly Gruner now for session openings. Limited spaces available.
815.877.4401 ext. 209