Suspension TrainingAerial Suspension Training
Total Body - Pilates - Core
Ready to get stronger from the inside out? Ready to break through your plateaus and reach your fitness goals?
Then you must try Silk Suspension™!
Silk Suspension is an antigravity training program that combines Suspension, Pilates, and Aerial movements.
- Unique approach to fitness and health
- Improves inner joint stability, increases core strength and proper bio-mechanics, decreases spinal compression
- Small class size, certified teachers
- Located in Peak Sports Club Mind Body Studio D
Give us a call today and come try this great workout – in a private or group class setting!
Day / TIme
Wednesday at 10:30am
TRX Yoga (begins November 7th)
Wednesday at 4:05pm
Friday at 8:00am
TRX Strength MBS
Friday at 10:30am