Suspension TrainingTRX & Aerial Suspension Training

Total Body - Pilates - Core

Ready to get stronger from the inside out? Ready to break through your plateaus and reach your fitness goals?

Then you must try TRX & Silk Suspension™!

TRX is an exciting exercise program originally developed by the Navy Seals.  Using your own body weight and gravity, the TRX suspension system offers hundreds of fun and challenging exercises for people at all fitness levels.  Peak Sports Club offers both TRX Strength and TRX Yoga classes.

Silk Suspension is an antigravity training program that combines Suspension Training with Aerial Pilates & Yoga.  Inspired by the incredible strength and grace of the rings event in men’s gymnastics, this program increases inner joint stability, improves core strength and encourages proper biomechanics.  The controlled instability triggers the deep stabilizing muscles of the body to fire, so you will truly get stronger from the inside out.

  • Located in Peak Sports Club Mind/Body Studio D
  • Available with the Group Equipment package or the MBS unlimited upgrade for $99 monthly

Give us a call today and come try this great workout – in a private or group class setting!

Class times

Day / TIme
Tuesday at 11:25am
Silk Suspension
Wednesday at 10:30am
TRX Yoga
Friday at 10:30am
TRX Yoga
To view other available classes included with your membership, please click “view schedule” below
Call Shelly Gruner now for session openings. Limited spaces available.
815.877.4401 ext. 209