Daily Home Workout – Day 3: Arms + Abs

Day 3: Arms + Abs

Directions

Warm up with 5 minutes of light cardio, then complete as many reps as you can, keeping good form for 60 seconds. Do 3 rounds of this 5-exercise circuit, then stretch for 5 minutes to cool down.

1.  Push-Up to Side Plank: 10 reps, alternating sides

2. Seated Russian Twist: 20 reps

3. Elbow Side Plank With Pulse: 20 each

4. Pilates Scissor: 20 reps

5. Slow Mountain Climber: 20 reps

6. T-Cross Sit-Up: 10 reps, alternating sides

7. Side-Walking Plank: 10 reps, alternating sides

8. Standing Elbow to Knee: 20 reps, alternating sides

9. Up-Down Plank: 5 reps, each side

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