Day 4: Leg-Blasting Cardio
If you’re looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cool down. Best of all, you don’t need any equipment to accomplish these goals.
Special thanks to popsugar.com!