Personal Trainer at Peak Fitness
(815) 398-7300 • sarah@peaksportsclub.com
We all need someone that motivates us. With my recovery tactics and exercise programming, let’s add years to your life and create a happier, healthier LIFE, TOGETHER!
Complete this form to request a FREE fitness consultation or for more information about personal training, prices and packages.
Members receive a free fitness consultation and free session every year!
The fitness consultation is your opportunity to meet with a trainer and discuss your fitness goals and help you come up with a plan to achieve those goals. The consultation includes:
-Measuring (weight / body fat %)
-Goal setting
– Health history
– Q & A
-Trainer Recommendations
All of our trainers are professionals and have an education from an accredited university or have a nationally recognized certification in Exercise Physiology, Biomechanics, Kinesiology, or Nutrition, etc. Your personal trainer will devise a plan for your success and develop a program that will help you reach your goals effectively, efficiently and most of all safely. Your personal trainer will take the guess work out of what you should be doing in the gym, and give you nutritional guidance that will keep you powered up and well recovered. All you have to do is stay positive and committed to achieving the goals you have set for yourself.
30 minute, Personal Training Sessions
50 minute, Personal Training Sessions
30 minute, Couples Training Sessions (2 people)
50 minute, Couples Training Sessions (2 people)
